The acture lab  is a movement program dedicated to improving the quality of your life.

Most of us only think about how we move when we have a problem. Our habitual movement patterns can endow us with ease, grace, pleasure, efficiency and power. Unfortunately our habits can also lead to pain, tension, and injury. When pain restricts movement, or flexibility is limited, or co-ordination is difficult, our whole self image is lessened.

Next generation body coaching.

Here at the acture lab, you can learn new patterns of action to restore movement, prevent injury, reduce pain, and enhance performance. We offer group classes and individual lessons in the Feldenkrais Method® to people of all ages and levels of fitness. Check our timetable and workshops pages for classes. Also check our blog for what’s new. For individual lessons, please phone or email Miranda at miranda@acturelab.com to make an appointment.