no pain, all gain

These are ‘hands-on’ sessions. Your Feldenkrais practitioner uses gentle touch and motion to investigate and highlight your movement habits, and to provide you with an embodied experience of alternative movement options.

An individual lesson is given with you fully clothed, using a Feldenkrais table (similar to a massage table).

Each lesson is personalised, unique to your individual needs. You will feel a difference immediately after just one session – but most practitioners would suggest 3 lessons for your learning to begin to consolidate.

Individual lessons in the Feldenkrais Method® are called Functional Integration®.

 

Which should you choose - individual lessons or group classes?

Functional Integration® sessions are optimal for:

  1. • infants with developmental delays,

  2. • if your movement repertoire is profoundly limited,

  3. • if you are recovering from injury or surgery,

  4. • or if you have identified a specific functional need for improvement.

Contact Miranda to discuss the best option for you

Some private health insurers rebate for Feldenkrais Method® sessions - check your policy.