o-senior-citizens-exerciseAches, pains, and stiffness seem inevitable consequences of ageing, and can lead to doing less of the things you enjoy. But it’s never too late to learn better movement habits so you can keep doing what you love to do.

The acture lab runs weekly Feldenkrais Method® group classes, suitable for all ages and levels of fitness, which help you to:

  • reduce habitual muscle tensions
  • regain range of movement and agility
  • improve balance and co-ordination

What if you already have a dodgy knee or balance problems?

Individual lessons in the Feldenkrais Method® can help you learn new ways to move that won’t irritate existing injuries and will improve your balance.

Some people remain vital into ripe old age while others become old before their time – so what’s the difference? Genetic and health factors aside, the main difference is keeping active. Recent research shows that taking up physical activities in mature age not only helps prevent physical deterioration, but also wards off mental decline.