Technique is everything to avoid injury during fitness training. Here at the acturelab we specialise in technique training for individuals beginning their fitness journey. We don’t use fancy machines or expensive equipment – so you can keep up your training in your own home. We ONLY give one-on-one sessions, by appointment, as many of our clients feel self-conscious in a public setting.
Our principal movement teacher is currently upgrading her qualifications from Cert IV Fitness to an undergraduate degree – so watch this space!
For appointments (held at the Castlemaine Movement Centre or in your home) please call Miranda on 0419537480.